Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
The following web link from the New York Times is a great resource for meditation. Spend a few minutes learning about the substantial benefits:
-Helping you sleep better.
-Helping Fight Depression.
-Helping your child with their homework.
-Helping your brain process stress and keep you calm.